planet fitness is recommended about Fitness
Day 2: Lower Body Warm-up: 5-10 minutes of light cardio Strength Training: Squats: 3 sets x 10-12 reps Lunges: 3 sets x 10-12 reps per leg Deadlifts: 3 sets x 10-12 reps Leg Press: 3 sets x 10-12 reps Calf Raises: 3 sets x 15-20 reps 3.Cardio: 20-30 minutes of moderate-intensity cardio …
1. Squats (3 sets x 8-12 reps): In English Squats target the quadriceps, hamstrings, glutes, and lower back. Follow the same technique and rep range as described in Day 4. In Hindi स्क्वैट्स क्वाड्रिसेप्स, हैमस्ट्रिंग, ग्लूट्स और पीठ के निचले हिस्से को निशाना बनाते हैं। दिन 4 में वर्णित उसी तकनीक और प्रतिनिधि सीमा …
1. Squats (4 sets x 8-12 reps): In English Squats are a compound exercise that targets the quadriceps, hamstrings, glutes, and lower back. Start by standing with your feet shoulder-width apart, toes slightly pointed outward, and the barbell resting on your upper back. Lower your body by bending at the hips and knees, keeping your …