planet fitness is recommended about Fitness
Day 4: Core and Cardio Warm-up: 5-10 minutes of light cardio Core Exercises: Planks: 3 sets, hold for 30-60 seconds Russian Twists: 3 sets x 15-20 reps Bicycle Crunches: 3 sets x 15-20 reps per side Leg Raises: 3 sets x 10-12 reps 3. Cardio: High-Intensity Interval Training (HIIT) – Alternate between …
1. Squats (3 sets x 8-12 reps): In English Squats target the quadriceps, hamstrings, glutes, and lower back. Follow the same technique and rep range as described in Day 4. In Hindi स्क्वैट्स क्वाड्रिसेप्स, हैमस्ट्रिंग, ग्लूट्स और पीठ के निचले हिस्से को निशाना बनाते हैं। दिन 4 में वर्णित उसी तकनीक और प्रतिनिधि सीमा …
Day 5 is dedicated to training the shoulders and abs. This workout will help you develop strong and defined shoulder muscles while also targeting the core for stability and strength. Here’s a detailed breakdown of each exercise: 1. Military Press/Dumbbell Shoulder Press (4 sets x 8-12 reps): In English Military press targets the deltoid muscles …