planet fitness is recommended about Fitness
Day 2: Lower Body Warm-up: 5-10 minutes of light cardio Strength Training: Squats: 3 sets x 10-12 reps Lunges: 3 sets x 10-12 reps per leg Deadlifts: 3 sets x 10-12 reps Leg Press: 3 sets x 10-12 reps Calf Raises: 3 sets x 15-20 reps 3.Cardio: 20-30 minutes of moderate-intensity cardio …
1. Squats (4 sets x 8-12 reps): In English Squats are a compound exercise that targets the quadriceps, hamstrings, glutes, and lower back. Start by standing with your feet shoulder-width apart, toes slightly pointed outward, and the barbell resting on your upper back. Lower your body by bending at the hips and knees, keeping your …