Day: 1 Upper Body workout plan
Warm-up: 5-10 minutes of light cardio (e.g., treadmill, stationary bike) Strength Training: Bench Press: 3 sets x 10-12 reps Bent-over Rows: 3 sets x 10-12 reps Shoulder Press: 3 sets x 10-12 reps Bicep Curls: 3 sets x 10-12 reps Tricep Dips: 3 sets x 10-12 reps Cardio: 20-30 minutes of moderate-intensity cardio (e.g., elliptical, …